(Chicken and Veggie nuggets)
Day | Main Meal | Goals (Veggies, Whole Grain, Fish) |
Sunday | Steak and Mango Salad | Grains and nuts: Sandwich, granola bars, ww pasta Veggies: zucchini, peas, Salad Fish: tilapia |
Monday | Balsamic and Onion Pot Roast with peas and Garlic Mashed Potatoes | |
Tuesday | Tomato Basil Soup Grilled Cheese and Salad | |
Wednesday | Eat Out | |
Thursday | Lasagna al Forno | |
Friday | Cowboy Hamburgers and grilled zucchinni | |
Saturday | Lemon Tilapia Alfredo with peas |
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