(Chicken Lentil Curry Soup and Naan)
| Day | Main Meal | Goals (Veggies, Whole Grain, Fish) |
| Sunday | Chicken Parmesan and Afredo Pasta | Grains and nuts: granola bars, ww pasta Veggies: lettuce Fish: Fish |
| Monday | Ricotta and Sausage Pizza and Salad | |
| Tuesday | Mulligatawny Soup and Naan | |
| Wednesday | Spinach Artichoke Chicken Sausage Latkas and Apple Sauce | |
| Thursday | Spicy Fish and Cheesey corn potatoes | |
| Friday | Eat Out | |
| Saturday | Seafood Chowder |
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