|Day||Main Meal||Goals (Veggies, Whole Grain, Fish)|
|Sunday||Chicken Parmesan and Afredo Pasta||Grains and nuts: granola bars, ww pasta
|Monday||Ricotta and Sausage Pizza and Salad|
|Tuesday||Mulligatawny Soup and Naan|
|Wednesday||Spinach Artichoke Chicken Sausage Latkas and Apple Sauce|
|Thursday||Spicy Fish and Cheesey corn potatoes|
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