|Day||Main Meal||Goals (Veggies, Whole Grain, Fish)|
|Sunday||Parmesan Pasta and Breaded Chicken||Grains and nuts: granola bars
Veggies: Brussels Sprouts
|Wednesday||Chicken and Mushroom Pot Pie|
|Friday||Baked Chicken and Risotto|
|Saturday||Potato Sausage Soup and Salad|
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