Well I went up this week but it was kind of expected. I didn’t eat the best and even though I’m feeling better, my work out intensities haven’t gotten all the way back up so I’m sure I didn’t burn as much. This week I just felt way hungrier than normal and so I had at least one or two more snacks than normal a day. So this is no surprise and I know how to deal with it.
I’m 5’5 but have a small frame
(I think I’m going for 135 and we’ll see from there)
daily calorie average: 1744 yeah way up
H: Bike 60 min 9 mi
F: Strength Training
S: Bike 45 min 7 mi
S: Day off
T: Strength Training
W: Bike 40 min 7 mi Walk 10 min .6 miles
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Congratulations on your loss this week! You’ve been doing fantastic the last few weeks!
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It is tough losing weight, but you are so close to your goal. Keep it up! I gained this week also and have found a big correlation between PMS week and that extra hungry feeling. Just something to consider.
Anyway, linking up from slim me down hop. :)
Life with the Lebedas says
Yea for the loss!! Congrats! :) Your doing great! Keep it up!!
Sorry I’m just making my rounds. I’ve been gone for Spring Break.