|Day||Main Meal||Goals (Veggies, Whole Grain, Fish)|
|Sunday||Left Overs||Grains and nuts: granola bars
Veggies: Salads and spinach
|Tuesday||Chicken Sausage and Acorn Squash|
|Thursday||Lemon Tilapia Wilted Spinach and Cous Cous|
|Saturday||Chicken Artichoke Alfredo|
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