You can use old socks or pick up some cute ones. If you find the sock you want to use is a bit porous like the pink one I picked up just double it up with a boring old sock that has lost it's mate in the dryer. To use the hot packs for adults I like to zap them between 4o to 60 seconds on high. For the baby I do about 20 seconds. But always make sure to handle these with care as they can get really hot and be sure to test the heat before applying to your body or your baby's body.
5 Minute Hot Pack Tutorial
May 19, 2014 By 27 Comments
DIY Moby Carrier or my Swaddle Blankets or even my Zipper Car Seat Cover. And it's true I do use those things a lot. But do you know what homemade baby gear I get the most use out of? What I use multiple times a day? My hot packs. Yup it's true. white rice. Tie the end in a knot or sew across the end and you're good to go. SO easy right?