I’m feeling solid this week. I’ve been crazy busy but still ate right and exercised reasonably. Not as much exercise as I like to do but good enough. And I’m down half a pound which is good for a week for me.
I’m 5’5 but have a small frame
(I think I’m going for 135 and we’ll see from there)
daily calorie average:1470
H: Strength Training
F: Bike 30 min 5 mi Walk 30 min 1.6 mi
S: Bike 30 min 5 mi Walk 30 min 1.50 mi
S: Day off
M: Swim 60 min class 1400 yards
T: Strength Training
W: Bike 30 min 5 mi
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You’re doing great! Seems like a steady flow of losses for you lately. Keep up the good work!
Jenerally Speaking says
Yea! Your doing great! Keep it up!